Home Remedy Treatments for High Cholesterol
Cholesterol can build up along the artery walls. When too much builds up, it can block the arteries that supply blood to your heart or to your brain. This can cause a heart attack or stroke. That’s why managing high cholesterol is vitally important.
The only way to get all the vitamins that may lower cholesterol is a healthy, balanced diet low in saturated fat, trans fat, and cholesterol, combined with regular physical activity and losing excess weight. Here are some home remedies to win a complex battle against cholesterol:
Regularly intake garlic cloves will help reducing cholesterol levels.
Ishabgul - The herb ishabgul has been proved beneficial in the treatment of high cholesterol level. The oil of the ishabgul seeds should be taken by those suffering from high blood cholesterol to cure the condition fast.
A mixture of onion juice with honey reduces cholesterol levels and also works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action.
Sunflower seeds are helpful in reducing cholesterol deposits from the walls of the arteries.
Some studies prove the effectiveness of antioxidants in preventing and combating heart diseases:
- Vitamin C, vitamin E, and beta-carotene are the vitamin antioxidants.
- Oranges, grapefruit, strawberries, green peppers, broccoli, and tomatoes are rich in vitamin C.
- Carrots, apricots, squash, spinach, and other green leafy or yellow-orange fruits and vegetables are rich sources of beta-carotene.
- Vitamin E is found in dark-green leafy vegetables, nuts, and vegetable oils.
- The mineral selenium acts as an antioxidant when combined with special proteins.
- Red wine is also believed to contain an antioxidant that may partly explain lower rates of heart disease among people in some Mediterranean countries.
Make permanent changes to your lifestyle. Commitment to lowering blood cholesterol and improving heart health requires a change of daily habits for the long period of time. No “yo-yo” dieting!
Avoid saturated fats. The more saturated fat, found in dairy products made from whole milk, the red meat, the skin of poultry, and certain oils commonly used in commercially prepared baked goods in your diet, the more cholesterol in your blood. Be sure to check product labels to choose the foods with the lowest saturated-fat content.
Avoid trans fats. Trans fatty acids are found in processed baked goods, margarines, and many other foods. Check margarine labels and buy trans-fat-free ones and avoid snack foods with partially hydrogenated fats.