How to Relieve Menstrual Pain
Suffer from menstrual cramps? Here are some effective ways to relieve the menstrual pain.
1. Take anti-inflammatory pain killers. There are many over-the-counter drugs sold for menstrual cramps so it won’t be a problem to find the product that best matches your symptoms. Some women find that non-specific painkillers such as acetaminophen and ibuprofen are just as effective and are cheaper. For maximum relief, take painkillers before the pain gets too bad.
2. Lie down if possible at the first sign of pain, and place a hot water bottle or a warm heating pad on your abdomen or take a relaxing warm bath.
3. Try OTC remedies or coffee. Caffeine is also effective in reducing cramps.
4. Minimize stress where possible and get enough rest. The less stress, the more resources your body has available to deal with the problem. Be nice to your body, and it’ll be nicer to you.
5. Try progesterone cream. Progesterone can relieve cramping and improve a number of other PMS symptoms, such as irritability, anxiety-depression, mood swings, headaches and migraines. A good brand of cream to try available without prescription is Pro-Gest. Begin applying according to the directions at the onset of symptoms, and continue until your period arrives, or is due to begin. Remember that birth control pills or Depo-Provera, as well as body creams or lotions containing mineral oil or petrolatum will interfere or block the effect of progesterone.
6. Massage can ease menstrual cramps. Gently rub your abdomen, or ask your partner to massage your back.
7. Exercise routines, practiced throughout your cycle, but particularly a few days before the onset of your period may help to reduce pain. Exercise also helps to keep the blood flowing in your pelvis, easing that heavy, bloated feeling. Gentle exercise from the likes of yoga (especially hip-openers), aerobic and breathing exercises can be a great help for menstrual cramping.