Some Facts about Breast Cancer Prevention
A tremendous amount of research is under way all over the world to determine the cause of breast cancer and to develop effective ways of its prevention. Right now, though, we lack this knowledge. However, researchers are working to explore how “external” (air, water, food, danger, music, noise, people, and stress) and “internal” (genetics, hormones, illnesses, feelings and thoughts) factors may affect our health and possibly the risk of developing breast cancer. Some of these factors, such as genetic makeup and some medicines have proved to directly influence breast health. The impact of other, indirect factors, such as air quality, exercise, and thoughts are less well understood.
Some factors as gender, age, the latter being the biggest risk factor for breast cancer, are beyond our control. But there is also the good news as by taking control of some lifestyle factors, you can lower your risk of developing breast cancer. Specialists advise to consider the following lifestyle changes:
Stay physically active. Regular physical activity (at least 30 minutes 4-5 days a week) has been shown to protect against breast cancer.
Limit alcohol. There is a strong link between alcohol consumption (regardless of the type of alcohol consumed) and breast cancer. Thus, it would be wise to limit alcohol to less than one drink a day or avoid alcohol altogether in order to help protect against breast cancer.
Maintain your health care. Regular screening tests for breast cancer, such as an annual mammogram and a breast exam during your annual checkup, increase the likelihood that your doctor will find breast cancer early, when it’s most treatable.
Supplement wisely. Vitamin D, folic acid and antioxidants may help decrease risk.
Reduce exposure to xenoestrogens. These chemicals with estrogen-like activity are found in common pesticides and industrial pollutants and as hormone residues in meat, poultry and dairy products.
Avoid exposure to radiation. Limiting the number of chest x-rays, especially at a young age, may decrease the risk of breast cancer.
Talk to your doctor. If you have a family history of breast cancer, your personal risk is increased. Let your doctor know your family history, and discuss other ways you can help to prevent breast cancer.
Remember that the best defense against breast cancer is a good offense and many things can be done to reduce your risk.